What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises
The pelvic floor is an essential but often overlooked and misunderstood part of the human body. Some people don’t even know they have one.
“We’re never really taught about it,” says Dr Sara Reardon, a board-certified pelvic floor therapist and author of Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. “We don’t really get any education about how these muscles work and what’s normal.”
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