Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)
We all know we should be snacking on blueberries and eating more leafy greens. But what should you do when you’re stuck at a motorway service station with a choice between crisps and more crisps? If you can’t resist a glass (or two) of wine, what’s the healthiest option? And is it possible to hit the kebab shop at 1am without being struck down by the spectre of Gwyneth Paltrow?
Not all junk food is created equal. Top nutritionists suggest the treats, booze and ultra-processed foods that pose the smallest risk to our health – and the ones even they eat from time to time.
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