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The one change that worked: lonely and losing confidence, I was saved by an open-mic night

Not even 30, I was spending more and more of my life in the same few places with the same few friends. Then came an invitation to something new

I take a calming breath, then step up to the microphone. Here, in this crowded bar, I know that, despite my nerves, reading out my poetry will be a joyous experience.

I had been attending these open mics for a year and this was my first time performing. As a student, I had been active and sociable, but a period of mental ill health in my early 20s dented my confidence. I am partially sighted, too, which means going somewhere new can be daunting; I can miss the visual cues for striking up conversation, while navigating unfamiliar surroundings is tricky. By the time I was 28, I was stuck in a cycle of safe activities, such as dinner with my circle of friends in our go-to restaurants.

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